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Love The Skin You’re In

12345678 Shouting out to all you women out there that HATE their bodies… LOVE THE SKIN YOU’RE IN  You’re body is amazing. It can build a human… Incredible.  Your ankles are perfect. Your thighs are amazing.  Your stretch marks are a timeline. A beautiful reminder of your path.  Thin and thick, we are all worthy.  All you robust women out there be proud. You are a woman. You have strength. You have a soft body for your loved ones to nestle into and you are a giving and nurturing being that puts others ahead of yourself.  Girls out there that feel thin … Read More

FEAR, Is that you!?

Fear, Is that you? Fear is not saved for the times in life we literally have concern for our safety. It is a feeling that buzzes around our bodies from thought provoked beliefs we hold; The overachiever labels it stress, the worrying mother calls it anxiety and the traumatised will say they are depressed. These descriptive words we use to pin point our emotional state are all derivatives of the same thing; Fear. I have had my fair share of fear… A FEAR OF FEAR ITSELF One of the biggest aha moments through my first bout of depression was learning … Read More

Spiritual Right Action

Spiritual Right Action Doing what feels right isn’t always what is “socially right” It takes real guts to listen to your inner truth.  I would probably be regarded as a left wing, unconventional person. My ex husband once told me I was bohemian and my new hubby sometimes struggles with my “atypical” parenting style. I do many things that others would squish their noses at. Because it isn’t the social norm or expectation. Do you sometimes feel that too? You know there is a mainstream or popular belief around parenting, the environment or even politics that you can’t wrap your … Read More

Grief is Unexpressed Love

Grief is Love It offers you an opportunity to feel blessed to have loved so dearly I stood in the family room this morning leaning against the wall with tears rolling down my cheeks and a heartfelt smile on my face. My kittens were entertaining me with their mischievousness, Bobby was scaling the flyscreen whilst Elke watched him, as soon as he jumped down she pounced on his head. Knowing she was in trouble now, she ran quickly for cover under her climbing post only to be pulled out by her leg and her ear playfully nibbled on… I could … Read More

Lost Your Purpose?

What to do when you feel like you’ve lost your purpose in life? Our purpose is what drives us and keeps us joyful, so what the heck do you do when you lose your purpose? The amazing news is, you cannot lose your purpose. If you stand with your hand behind your back, your hand doesn’t disappear because you cannot see it, the same goes for your purpose. You may not feel connected to it at times, but it never leaves you. Here are a few simple tips to feel your purpose. Get out of your head We are quite … Read More

Women in the Age of Aquarius

Women in the Age of Aquarius Changes of the Ages Continued from Age of Aquarius In order for our new world to break through, we have to let go of structure, hierarchy and old beliefs. This is hard for us women to do. We fought for equal rights, we have a strong desire to thrive at work and home and the current framework allows us to fulfil those desires… to climb a metaphorical ladder. I have had to learn this for myself. Up until last year I desired success and recognition. I dreamt of being on stage with spiritual leaders of … Read More

Resilience

Resilience The Only Way to Control Your Life We go through phases of life where we have to pinch ourselves. It feels too good to be true, things fall into place and sometimes even guilt creeps in, that maybe you are too lucky?  And then there are those other times… Where the challenges are coming in thick and heavy… you haven’t got over one  circumstance and BAM! In comes another. You may think, Why me? How can this be happening to me? Why is life so hard but so beautiful? That is what it means to be human. To know both. To experience … Read More

The Age of Aquarius

The Age of Aquarius Changes of the Ages My thoughts are constantly being drawn towards women; Our evolutionary relationship to ourself, the earth and men. To really understand women’s evolutionary relationship with self, each other and our families, we need to first understand the evolutionary relationship earth has with the universe.   We are in the transitional phase between the Piscean and Aquarian ages. The ages of the Zodiac are an astrological age, which occurs because of a real motion of Earth. This movement is referred to as the precession of the equinoxes. The cycle of precession lasts 25,800 years … Read More

Signs From The Universe

Sign From The Universe She speaks to you always… the only thing you need to do is  listen. I had the most amount of fun writing the latter chapters of my book. The first six chapters were essential but were based on the harder situations I faced; losing a child, sexual abuse, addictions and working hard to get my health back, Then I got to relive the joy of receiving my signs, finding peace within my heart and healing as I wrote the second half of the book.  I want to share with a little story from my book, Diggin’ Your Dark Side. Where … Read More

Addictions

Addictions One of the hardest things to break is our habits Your brain loves patterns, so creating new ones takes time I share a story about my experience with food and alcohol in my book Diggin’ Your Dark Side, here is a sneak peak for you… Excerpt – Diggin’ Your Dark Side Chapter Four; As a baby, I could not drink my mother’s milk. I was placed on a soy formula from birth as I was intolerant to dairy as well. This intolerance waxed and waned throughout my life. An unhelpful intolerance to have when chocolate is your taste buds’ … Read More