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I want to share with you practises that have transformed my life. Meditation carried me through my separation and lifted me out of depression. It is a daily must to check in with my highest self.

Meditation can heal the heart, help you reconnect with your truest self and gives you clarity and wisdom to make beautiful life choices. Join my gorgeous yoga instructors, Holly and Bec, in a flow that will energise your body and free you from any tension built up over your day.