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Stress Eating
Is stress eating real? In a word. Yes. Stress does weird and wonderful things to us, but firstly let’s address what stress is. We throw this word around but what does it actually mean to be stressed? Stress is a modern word for fear. Worrying fearful thoughts and conflicting feelings create a stress response inside our bodies which escalates our stress hormones. Stress responses can be triggered by life threatening danger and it can be triggered by worrying thoughts. Us Mum’s know this feeling oh so well. Our li’l Johnny isn’t coping with his school work, so we worry for … Read More
Prevent Excessive Inflammation the Natural Way
Prevent Excessive Inflammation the natural way Our body has an amazing natural defense against illnesses. It can fight pathogens, dilute toxins, protect and repair damaged cells, and deliver much-needed oxygen and nutrients to our cells through the inflammatory process. However, when the inflammatory response is excessive or out of control, it will do more harm than good. Some of the diseases brought about by this condition are acne, rashes, asthma, peptic ulcers, arthritis, Crohn’s disease, and sinusitis. Prevent excessive inflammatory response by avoiding foods that exacerbate inflammation. These are processed and grain-fed meats, farmed fish, gluten, dairy, grains, … Read More