Prevent Excessive Inflammation
the natural way
Our body has an amazing natural defense against illnesses. It can fight pathogens, dilute toxins, protect and repair damaged cells, and deliver much-needed oxygen and nutrients to our cells through the inflammatory process.
However, when the inflammatory response is excessive or out of control, it will do more harm than good. Some of the diseases brought about by this condition are acne, rashes, asthma, peptic ulcers, arthritis, Crohn’s disease, and sinusitis.
Prevent excessive inflammatory response by avoiding foods that exacerbate inflammation.
These are processed and grain-fed meats, farmed fish, gluten, dairy, grains, refined carbohydrates, fried foods, and margarine.
It is important to have a diet high in
foods with natural anti-inflammatory properties.
These are grass-fed meats; wild-caught fish, fruits such as nuts, strawberries, blueberries, oranges, cherries, and tomatoes; olive oil (not cooked); green leafy vegetables; and herbs such as turmeric, cinnamon, cloves, ginger, sage, and rosemary.
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