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Just keep participating in life
I love sharing knowledge on the mind, how it can work for you or against you depending on programming. An untamed mind has unconscious patterns creating nasty habits and unfiltered thoughts creating fear. A tamed mind creates conscious habits that serve your highest intentions and filters out the white noise so you can hone in on the thoughts that work for you. But… there is always a but. It isn’t something you master and then hang up your boots and the mind stays on point for you. Nope. I have invested deeply into controlling my mind. Giving up alcohol … Read More
Top Seven Tips For a Bangin’ Bod
We can be as spiritual and self-accepting as all heck but one thing that is the crème on any dream is to have a body you feel comfortable, confident and sexy in. It may be a little counterintuitive to take hot bod tips from a size 12 gal that hasn’t shifted her excess weight gain the last few years but give me a sec to explain why that qualifies me to help… Us ladies can be divided into four groups (in my humble opinion) when talking bodies. 1. The Goddesses The Goddesses are those gorgeous women who came out of … Read More
Power of Group Meditation
Being down the beach, airpods in and breathing in the salty air whilst doing my meditation is the best start to my day. I look forward to my solitude and time spent tapping in to my deepest truth, setting my intentions, praying for others and filling myself up with energy needed for my day ahead. Perfection. However, I also long for the moments I get to meditate with others. Being in a class or group setting when tapping in adds so much power to the connection we experience. There are many forms of meditation, but all essentially offer you one … Read More
Healing Your Heart, When Your World Falls Apart
My world completely transformed when I found out I was pregnant with my first child. I felt an immediate love for this little person growing inside me and when I laid eyes on him for the first time I understood what unconditional love was. The love was instant and consuming. My little Braith became my world. My world fell apart My heart sunk when the Doctors shared he was unwell. We didn’t understand the full picture at birth but as the months went by his health issues continued to arise. My baby was in and out of hospital suffering fits … Read More
4 Helpful Ways to Heal Your Heart
When we talk heartache, it brings a heaviness instantly to those who are conscious of stories and trauma held in their heart space. For others, who are oblivious to the stories that play out in our life daily, do not think it applies to them. I was in the latter category until depression struck. I thought I was killing it. Turning all of my heartaches into positive actions. But the truth was, I was hiding from my pain. I was keeping myself busy to avoid feeling the intensity of loss and fear from abuse. I was addicted to my label … Read More
Hormonal Imbalance Signs and How to Restore It
Hormonal Imbalance Signs and How to Restore It The brain and nervous system play a huge role in the functioning of our body but there is a secret service also doing a lot of the grunt to keep us living optimally. Inside of us are silent workers. Special chemical messengers made in the endocrine glands that run in the background, which command most of our major bodily functions. They control things ranging from the most basic need to feed, to mood, emotions, and intricate orders like reproduction. These handy little couriers are our hormones. Lets go over some of the … Read More
The Silent Rescuer: How Magnesium Heals Your Hormones
Magnesium is one of my fav nutrients, it is like the handyman that fixes most of the dramas in our house. Not only does it sooth cramping muscles and help with anxious feelings, it also helps perimenopausal symptoms, thyroid problems, and PMS. It can be used to relieve migraines (read natural treatment for headaches), improve energy, balance out your calcium levels, regulate body temperature and vasodilation of blood vessels. This isn’t even the whole list either, it is involved in over 300 biochemical reactions in your system, it truly is a super nutrient. Magnesium is a mineral that’s vital to … Read More