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HIIT Routines for home

Struggling to get to the gym? Or are you on holidays and need some simple and quick exercises to keep you on the fit wagon till you get home?

These less than 20 minute routines will do the trick. Limited equipment required. All you need is a mat, chair, water bottle and sweat towel. Get to your limit friends! Enjoy 🙂

*WARNING THESE ROUTINES ARE FOR INTERMEDIATE – ADVANCED EXERCISERS ONLY. PLEASE SEEK MEDICAL CLEARANCE BEFORE COMMENCING ANY EXERCISE REGIMEN. CHOOSE A LOWER IMPACT OPTION FOR ANY EXERCISES THAT CAUSE ANY DISCOMFORT

Routine one; Strength based HIIT routine

 

Routine two; Cardio based HIIT routine