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Mindfulness: the Practice of Being Present

Have you ever felt that your life has lost its meaning? That you are just existing and not really living? If you do, you need to step back, evaluate yourself, and most importantly, shift your perspective. A useful tool when shifting your perspective is to practice mindfulness. Mindfulness is using the mind to appreciate every moment as it occurs, or it is simply being present. It might be simple to do, yet it takes practice in order to make it a habit. This principle can be applied to all aspects of your life. For example, when eating your meal, make … Read More

Do You Need Tech-Free Time?

Technology is a two-edged sword. It is such a privilege to have, but it can also be a source of problems if abused. According to a report, an average Australian spends 10 hours engaging with their devices every day. Before, I found myself disconnected and full of anxiety when I started my day by checking emails, suddenly feeling the urgency of other people’s needs before I’ve even relieved my bladder. Now, I choose not to look at my phone before I start my work day. Nothing is more important than my mental health and the attention that my family deserves … Read More