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how to make Cauliflower Rice

Cauliflower Fried Rice

Ingredients: 48 g cauliflower florets 4 tablespoons reduced sodium soy sauce 2 tablespoon sesame oil 2 tablespoon freshly grated ginger 1/2 teaspoon white pepper 4 tablespoons vegetable oil, divided 4 large eggs, beaten 4 cloves garlic, minced 2 onion, diced 12 g broccoli florets, chopped 4 carrots, peeled and grated 1 cup frozen corn 1 cup frozen peas 4 green onions, thinly sliced 1 teaspoon sesame seeds Directions: To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside. In a small bowl, whisk together soy sauce, sesame … Read More
omelette breakfast

Omelette To Go

Get a good protein kick with this tasty and easy omelette full of lycopene and iron to start the day full of charge. Ingredients: • 2 large eggs • 1 tablespoon almond or rice milk • 2 mushrooms diced • 1/4 onion diced • Handful baby spinach • 3 cherry tomatoes halved • Himalayan rock salt and pepper to taste • Herbs and chilli to taste Method: • Heat 1 tsp grape seed oil in a saucepan and add mushrooms, onion and tomato, cook in medium heat. Add desired herbs (my fave is cumin, turmeric, oregano and chilli) • Beat … Read More