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Mindfulness: the Practice of Being Present

Have you ever felt that your life has lost its meaning? That you are just existing and not really living? If you do, you need to step back, evaluate yourself, and most importantly, shift your perspective. A useful tool when shifting your perspective is to practice mindfulness. Mindfulness is using the mind to appreciate every moment as it occurs, or it is simply being present. It might be simple to do, yet it takes practice in order to make it a habit. This principle can be applied to all aspects of your life. For example, when eating your meal, make … Read More