The Simple Stuff Matters Whenever I get my simple health routines back into swing I always question how I let them slip away in the first place. Especially considering I feel so dam good when I ensure my self care rituals are a priority to fit into my day. I don’t know if you can relate to this, but I find that I go through wellness warrior phases where I am on fire with self care rituals and then a few months later, I think “Oh dam, I haven’t gone for a walk after my morning meditation and yoga in ages” or … Read More →
As you step outside and feel the cool breeze, you hold on your jacket to protect yourself from the chilly weather. However, due to a lot of factors, you still get sick or “catch the virus.” When this happens, you need to act fast. Together with proper hydration, rest and sleep, here are some natural solutions that can help you beat this sensational disease. Echinacea can do wonders in strengthening your immune system. Together with andrographis, it can quickly get rid of bacteria and common cold viruses as it has antibacterial and antiviral properties. Boost your immune system by increasing … Read More →