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Glycaemic Index Food List

Glycaemic Index~~All foods are NOT created equal. The glycaemic index of foods refers to the rate in which glucose is released into the bloodstream from carbohydrates. Low GI means glucose is released slowly, giving you longer lasting energy without spikes and troughs. High GI foods enter the bloodstream rapidly and give you a quick burst of energy, these foods are best used for sporting events requiring a quick exertion followed by rest. When you are not in athlete mode, stick to low GI as much as you can to stabilise your blood sugar levels, improve mood and energy levels.  See the list … Read More