When you juice, the work has been taken out of your stomachs hands (if it had them). All those nutrients and enzymes are hitting your gut ready to be used.
The fibre has been stripped out (nothings perfect) so that’s why my Juicing Cleanse is a balance of cooked wholesome food, juicing, broths and smoothies.
The cleanse will be modified for your body type and current health.
Benefit greatly from a predominant ‘liquid diet’ to reset
Will need to have more solid foods incorporated
Will need BCAA’s to support the cleanse.
I’ll support you along the way with mindfulness and meditation tools and give you yoga practises to support your body and mind.
Pre detox kicks off 1 January and we get stuck into it 7 January for 18 days.
You also get support for 8 days post detox so there’s no re-toxing happening ?
Melinda is a Naturopath, Kundalini Yoga Teacher, Pilates Instructor, Reiki Healer, Meditation Teacher, Fitness Specialist, Author, Speaker and Entrepreneur.
This juice cleanse combines her knowledge across all areas of health to create a detox that has you covered from the prep phase to way after your cleanse is done.
Before you commence this or any juice cleanse please consult your Doctor.
This form of cleansing is not appropriate for anyone with kidney disease, pre diabetes or diabetes or on blood thinning medication.
There maybe other conditions that do not suit the diet suggested so please share your intentions with your GP before you commence.