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Nutrition & Recipes

Foods That Combat Inflammation

Foods that combat inflammation

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essential oils
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Anti inflammatory foods reduce the risk of chronic illness such as heart disease, arthritis and cancer. They are also shown to reduce the effects of these conditions when increased in the diet. Inflammation and stress are two of the biggest contributing factors to dis-ease. So a little meditation and a mouthful of these tasty foods below should help you steer away from nasty conditions that inhibit you from living your best life.
Enjoy 🙂
  • Spinach and kale
  • Bok choy
  • Nuts – Almonds and walnuts
  • Fatty fish – Salmon, mackerel, tuna, and sardines
  • Strawberries, blueberries and cherries
  • Celery
  • Beets
  • Brocoli
  • Pineapple
  • Oranges
  • Bone broth
  • Coconut oil
  • Chia seeds (soaked)
  • Flaxseeds
  • Turmeric
  • Ginger
  • Olive oil
  • Tomatoes

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