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Nutrition & Recipes

Cauliflower Fried Rice

Ingredients:
48 g cauliflower florets
4 tablespoons reduced sodium soy sauce
2 tablespoon sesame oil
2 tablespoon freshly grated ginger
1/2 teaspoon white pepper
4 tablespoons vegetable oil, divided
4 large eggs, beaten
4 cloves garlic, minced
2 onion, diced
12 g broccoli florets, chopped
4 carrots, peeled and grated
1 cup frozen corn
1 cup frozen peas
4 green onions, thinly sliced
1 teaspoon sesame seeds

Directions:
To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
Serve immediately, garnished with sesame seeds, if desired.


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