Fasting
Fasting… The Fast Track to Health & Weight Loss Melinda x If you need further support with your health book consult here
Brain Health
Got Brain Fog, Memory Issues, or Mood Disorders? How’s Your Brain Health? I think the importance of brain health is overlooked. Avoiding the nastiness of dementia, depression, poor memory, and cognition should be a pretty big priority. And although we’re onto the gut and hormone’s role in these conditions, we don’t seem to be working directly on brain function enough. I think it’s important to note, that hormones start in the brain and your brain is a major part of your nervous system. These messenger systems create all the actions in our body, so optimal health of a vital organ … Read More
5 Ways to Naturally Balance Your Hormones
Wigged out moods, low energy, slow metabolism and sugar cravings may be caused by an imbalance in your hormones. These little chemical messengers play a huge role in our overall health. So, what is a hormone? The word hormone means to ‘set in motion’ and that’s exactly what they do. Your hormones are tiny molecules that are transported around your body and act as a blueprint to regulate your physiology and behaviour. And, I think we can all relate to feeling not ourselves, right? Thank you hormones. They control most bodily functions from simple things like hunger to the more … Read More
Four Excellent Ways to Use Essential Oils
The essential oil craze has hit us. Everybody is getting into these power punch home remedies that not only work, they smell good and set the scene for your home; whether it’s using frankincense for meditation, diffusing the joyful blend to uplift your home or dabbing lavender for itches. Essential oils enhance your body’s gifted ability to heal itself without seriously harming it. Pretty cool. I was in the “Do they really work that well?” camp myself when first introduced to them so I completely get the hesitations people have around them, it is just an oil right!? Nope, oils … Read More
Underestimating The Simple Things
The Simple Stuff Matters Whenever I get my simple health routines back into swing I always question how I let them slip away in the first place. Especially considering I feel so dam good when I ensure my self care rituals are a priority to fit into my day. I don’t know if you can relate to this, but I find that I go through wellness warrior phases where I am on fire with self care rituals and then a few months later, I think “Oh dam, I haven’t gone for a walk after my morning meditation and yoga in ages” or … Read More