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Nutrition & Recipes

B Vitamins are the bomb

B Vitamins are the bomb

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omelette breakfast

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Vitamins are essential for the function of our body… so needless to say, all vitamins are important for us to consume. B Vitamins are one of those amazing group of vitamins that play so many vital roles in our system.

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B’s are essential for your nervous system, genes, cellular energy and helps us utilise other important nutrients. They can really change a person’s energy levels when consumed in the right portions and can improve anxiety and conditions that create lethargy. So where can you find this amazing group of vitamins?? The below foods are high in all 9 B’s and will do you wonders to have in your regular diet;   Whole grains (brown rice and barley) Meat (red meat, poultry and fish) Eggs and dairy products (milk and cheese) Legumes (beans and lentils) ​Seeds and nuts (sunflower seeds and almonds are loaded) Dark, leafy vegetables (broccoli, spinach and kale) Fruits (citrus fruits, avocados and bananas)

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