Alkaline Forming Foods
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An acidic system has detrimental effects on our health and also makes it difficult to lose stubborn fat stores as this is the safest place for your body to stash the nasty acids away from your vital organs. Here is a list that should make up 80% of your diet to keep you feeling full of zest and life.
(Acid forming foods are found by clicking here)
VEGETABLES | FRUITS | OTHER |
Garlic | Apple | Apple Cider Vinegar |
Asparagus | Apricot | Bee Pollen |
Fermented Veggies | Avocado | Lecithin Granules |
Watercress | Banana (high glycemic) | Probiotic Cultures |
Beets | Cantaloupe | Green Juices |
Broccoli | Cherries | Veggies Juices |
Brussel sprouts | Currants | Fresh Fruit Juice |
Cabbage | Dates/Figs | Organic Milk (unpasteurized) |
Carrot | Grapes | Mineral Water |
Cauliflower | Grapefruit | Alkaline Antioxidant Water |
Celery | Lime | Green Tea |
Chard | Honeydew Melon | Herbal Tea |
Chlorella | Nectarine | Dandelion Tea |
Collard Greens | Orange | Ginseng Tea |
Cucumber | Lemon | Banchi Tea |
Eggplant | Peach | Kombucha |
Kale | Pear | SWEETENERS |
Kohlrabi | Pineapple | Stevia |
Lettuce | All Berries | Ki Sweet |
Mushrooms | Tangerine | SPICES/SEASONINGS |
Mustard Greens | Tomato | Cinnamon |
Dulce | Tropical Fruits | Curry |
Dandelions | Watermelon | Ginger |
Edible Flowers | PROTEIN | Mustard |
Onions | Eggs (poached) | Chili Pepper |
Parsnips (high glycemic) | Whey Protein Powder | Sea Salt |
Peas | Cottage Cheese | Miso |
Peppers | Chicken Breast | Tamari |
Pumpkin | Yogurt | All Herbs |
Rutabaga | Almonds | ORIENTAL VEGETABLES |
Sea Veggies | Chestnuts | Maitake |
Spirulina | Tofu (fermented) | Daikon |
Sprouts | Flax Seeds | Dandelion Root |
Squashes | Pumpkin Seeds | Shitake |
Alfalfa | Tempeh (fermented) | Kombu |
Barley Grass | Squash Seeds | Reishi |
Wheat Grass | Sunflower Seeds | Nori |
Wild Greens | Millet | Umeboshi |
Nightshade Veggies | Sprouted Seeds | Wakame |
Nuts | Sea Veggies |
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