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Nutrition & Recipes

Alkaline Forming Foods

Alkaline Forming Foods

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An acidic system has detrimental effects on our health and also makes it difficult to lose stubborn fat stores as this is the safest place for your body to stash the nasty acids away from your vital organs. Here is a list that should make up 80% of your diet to keep you feeling full of zest and life.

(Acid forming foods are found by clicking here)

VEGETABLESFRUITSOTHER
GarlicAppleApple Cider Vinegar
AsparagusApricotBee Pollen
Fermented VeggiesAvocadoLecithin Granules
WatercressBanana (high glycemic)Probiotic Cultures
BeetsCantaloupeGreen Juices
BroccoliCherriesVeggies Juices
Brussel sproutsCurrantsFresh Fruit Juice
CabbageDates/FigsOrganic Milk (unpasteurized)
CarrotGrapesMineral Water
CauliflowerGrapefruitAlkaline Antioxidant Water
CeleryLimeGreen Tea
ChardHoneydew MelonHerbal Tea
ChlorellaNectarineDandelion Tea
Collard GreensOrangeGinseng Tea
CucumberLemonBanchi Tea
EggplantPeachKombucha
KalePearSWEETENERS
KohlrabiPineappleStevia
LettuceAll BerriesKi Sweet
MushroomsTangerineSPICES/SEASONINGS
Mustard GreensTomatoCinnamon
DulceTropical FruitsCurry
DandelionsWatermelonGinger
Edible FlowersPROTEINMustard
OnionsEggs (poached)Chili Pepper
Parsnips (high glycemic)Whey Protein PowderSea Salt
PeasCottage CheeseMiso
PeppersChicken BreastTamari
PumpkinYogurtAll Herbs
RutabagaAlmondsORIENTAL VEGETABLES
Sea VeggiesChestnutsMaitake
SpirulinaTofu (fermented)Daikon
SproutsFlax SeedsDandelion Root
SquashesPumpkin SeedsShitake
AlfalfaTempeh (fermented)Kombu
Barley GrassSquash SeedsReishi
Wheat GrassSunflower SeedsNori
Wild GreensMilletUmeboshi
Nightshade VeggiesSprouted SeedsWakame
 NutsSea Veggies

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