Acid Forming Foods
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Acid forming foods increase acidity in the body, the effects of an acidic system include; reflux, heartburn, low energy, poor sleep and creates inflammation, to name a few. Here are the culprits. Try to minimise foods on this list to only 20% of your diet if you believe you are overly acidic to balance yourself out once again.
(Alkalising foods are found by clicking here)
| FATS AND OILS | NUTS AND BUTTERS | DRUGS AND CHEMICALS |
| Avocado Oil | Cashews | Aspartame |
| Canola Oil | Brazil Nuts | Chemicals |
| Corn Oil | Peanuts | Drugs, Medicinal |
| Hemp Seed Oil | Peanut Butter | Drugs, Psychedelic |
| Flax Oil | Pecans | Pesticides |
| Lard | Tahini | Herbicides |
| Olive Oil | Walnuts | ALCOHOL |
| Safflower Oil | ANIMAL PROTEIN | Beer |
| Sesame Oil | Beef | Spirits |
| Sunflower Oil | Carp | Hard Liquor |
| FRUITS | Clams | Wine |
| Cranberries | Fish | BEANS AND LEGUMES |
| GRAINS | Lamb | Black Beans |
| Rice Cakes | Lobster | Chick Peas |
| Wheat Cakes | Mussels | Green Peas |
| Amaranth | Oyster | Kidney Beans |
| Barley | Pork | Lentils |
| Buckwheat | Rabbit | Lima Beans |
| Corn | Salmon | Pinto Beans |
| Oats (rolled) | Shrimp | Red Beans |
| Quinoa | Scallops | Soy Beans |
| Rice (all) | Turkey | Soy Milk |
| Rye | Tuna | White Beans |
| Spelt | Venison | Rice Milk |
| Kamut | PASTA (WHITE) | Almond Milk |
| Wheat | Noodles | |
| Hemp Seed Flour | Macaroni | |
| DAIRY | Spaghetti | |
| Cheese, Cow | OTHER | |
| Cheese, Goat | Distilled Vinegar | |
| Cheese, Processed | Wheat Germ | |
| Cheese, Sheep | Potatoes | |
| Milk | ||
| Butter |
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