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Nutrition & Recipes

Acid Forming Foods

Acid Forming Foods

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Acid forming foods increase acidity in the body, the effects of an acidic system include; reflux, heartburn, low energy, poor sleep and creates inflammation, to name a few. Here are the culprits. Try to minimise foods on this list to only 20% of your diet if you believe you are overly acidic to balance yourself out once again.

(Alkalising foods are found by clicking here)

FATS AND OILSNUTS AND BUTTERSDRUGS AND CHEMICALS
Avocado OilCashewsAspartame
Canola OilBrazil NutsChemicals
Corn OilPeanutsDrugs, Medicinal
Hemp Seed OilPeanut ButterDrugs, Psychedelic
Flax OilPecansPesticides
LardTahiniHerbicides
Olive OilWalnutsALCOHOL
Safflower OilANIMAL PROTEINBeer
Sesame OilBeefSpirits
Sunflower OilCarpHard Liquor
FRUITSClamsWine
CranberriesFishBEANS AND LEGUMES
GRAINSLambBlack Beans
Rice CakesLobsterChick Peas
Wheat CakesMusselsGreen Peas
AmaranthOysterKidney Beans
BarleyPorkLentils
BuckwheatRabbitLima Beans
CornSalmonPinto Beans
Oats (rolled)ShrimpRed Beans
QuinoaScallopsSoy Beans
Rice (all)TurkeySoy Milk
RyeTunaWhite Beans
SpeltVenisonRice Milk
KamutPASTA (WHITE)Almond Milk
WheatNoodles 
Hemp Seed FlourMacaroni 
DAIRYSpaghetti 
Cheese, CowOTHER 
Cheese, GoatDistilled Vinegar 
Cheese, ProcessedWheat Germ 
Cheese, SheepPotatoes 
Milk  
Butter  

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