Simple tips to begin your meditative practise Meditation is not the woo woo practise it was once thought to be. It is no longer reserved for the monk and the hippy, it is for all of us and it is the only true way to change our world for the better. Meditation helps us tap into ourselves on a deeper level, you forget about your bad hair day and your family drama and let yourself be the most clear and grounded version of yourself. Meditation as a collective, takes us away from feeling isolated and singular and allows us to … Continue reading Meditation