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Simple tips to begin your meditative practise

Meditation is not the woo woo practise it was once thought to be. It is no longer reserved for the monk and the hippy, it is for all of us and it is the only true way to change our world for the better.

Meditation helps us tap into ourselves on a deeper level, you forget about your bad hair day and your family drama and let yourself be the most clear and grounded version of yourself.

Meditation as a collective, takes us away from feeling isolated and singular and allows us to share and shift energy to a positive and joyful frequency that not only benefits the meditator but the surrounding community as well.

Watch this short video to learn the very basics to mediation and how to get started if you have a mad monkey inside your mind chattering away to you all day.

Melinda xx