Impermanence
This too shall pass, no feeling is final, no situation stagnant.
Common Sense
Grounding really helps to find common sense.
Knowledge
Knowledge + Action + Wisdom. Learn, then do.
Blame
When you blame outward, you take the attention away from yourself.
Learning How to Fight
Fueling the fire will never put it out so just let it burn and enjoy the warmth
Leave Space For What Matters
When you say YES to something, you say NO to something else
You're the centre of your world
You create a wave of energy that flows out to others. Heal yourself, and heal the universe
Inspiration Vs. Motivation
Motivation is formed by chemicals in your brain, but inspiration just needs you to tune in to inner wisdom.
Run at 80%
This one has really helped us keep our calm and leave space for the unpredicted nature of life
Gentle Approach
Allowing a message to come from nature, sounds a bit whacky hey ! But nature teaches us a lot, when you think about it more deeply.
Self Acceptance
When we let go of comparison we begin to learn more about our true self, and realise that we are our own perfect.
Ego
Nothing but love and compassion comes from the soul, so when other things pop up, it's time to reconnect.
Healing and my experiences
A little longer so get a cuppa and relax whilst you listen. I share my experience with healing and how you can be your own healer.
Suffering and Acceptance
How much of your time do you spend in 'self-inflicted' suffering? Find acceptance in the situation and all will be better.
Don’t be so serious
Are you sick and tired of felling frustrated? Are you taking the little things in life too seriously? Take a breath, have a laugh and don't take yourself so seriously.
Giving is how we receive.
Next time you are doing just another everyday task, like cooking dinner for your family, take the time to notice you are giving.
A commitment to yourself.
Growth is inevitable when you see life this way.
How to calm your farm.
A little mantra I use and a nice practical little life lesson for you today
Balancing Body Chemicals
Learn to balance the chemicals in your body for a healthier, happier you.
Dealing with Kids and Love
Create an environment where your children are surrounded with people who will nurture them.
Healing and my experiences
A little longer so get a cuppa and relax whilst you listen. I share my experience with healing and how you can be your own healer.
Don't beat yourself up.
Instead of getting frustrated your PD tools aren't working, try these simple tools to get you back to your heart pronto.
Have someone that triggers you?
Your mastered inner zen is pushed to an emotional outburst? Learn why this person is a worthy opponent and your best opportunity for self awareness and growth.
What Is The Pain body?
When we blame thought, we sometimes make it worse for ourselves as we try to attach a thought or situation to the feeling. Sometimes it truly is just a feeling you need to let go of.
When Things Hit The Fan
Handling all the different situations and struggles in your life can be hard, so learn how to make it easier.
Stuck in your comfort zone?
What is going on for you and how to get yourself achieving what your heart desired.
One Thing You Can Change
What's the one thing you can change that will change everything, for the better.
Depression is a Gift
I've learn't to see depression a new way, and before you get triggered by this, please hear me out.
Covid Clarity
Stop and take a break to see if your on the right path for you.
Start With Why
To be successful you have to start with why.
Adrenal Fatigue
Learn to stop yourself from slipping into adrenal fatigue.
Pets
Animals are a beautiful way to nurture and nourish yourself, and they can help to bring you down to earth xo
Fight, Flight or Freeze
Showing people that you care during a difficult time, as well as checking up on them as time goes on is so important.
Spiritual Practice
When kicking habits, beating addictions and trying to make change, it is so important that you continue with your spiritual practice.